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Marlon just recently lost his job as an electrician.He was very stressed about not having a job and worried about paying his bills,so he decided to sit down and figure out what he needed to do to resolve the situation.The next day,Marlon went down to the unemployment offices to look at the job boards and sent his resume to as many places as he could that were hiring.Based on the information provided in this example,which of the following is the best example of Marlon's behaviour?


A) A primary appraisal of his situation
B) Emotion-focused coping
C) Problem-focused coping
D) Social readjustment

E) A) and D)
F) None of the above

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An overactive immune system is associated with all of the following diseases except


A) allergies.
B) arthritis.
C) cancer.
D) multiple sclerosis.

E) None of the above
F) B) and D)

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The Social Readjustment Rating Scale is a way of measuring


A) the physiological effects of stress on a person.
B) how much stress a person has experienced.
C) how we adapt to changing life circumstances.
D) the accuracy of the general adaptation syndrome.

E) None of the above
F) B) and C)

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What is the correct sequence of stages in the general adaptation syndrome?


A) Resistance,alarm,exhaustion
B) Alarm,exhaustion,resistance
C) Alarm,resistance,exhaustion
D) Resistance,exhaustion,alarm

E) All of the above
F) C) and D)

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Optimism is linked with


A) enhanced immune functioning.
B) higher mortality rate.
C) more physical complaints.
D) lower productivity.

E) A) and C)
F) B) and C)

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Social support encompasses the social relations with


A) the larger community.
B) people,groups,and the larger community.
C) people and groups.
D) individual people.

E) B) and D)
F) B) and C)

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Jamie has worked for Jones & Miller law firm for the past five years.The firm is in the process of downsizing and laying off employees.Jamie is afraid that she may lose her job.To help deal with this stressful situation,Jamie tends to rely on her social contacts for support,in addition to nurturing those around her.This is known as


A) friend or relationship.
B) fight or flight.
C) reliance and coping.
D) tend and befriend.

E) B) and C)
F) None of the above

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Controllable stressors are to _____________ coping,whereas uncontrollable stressors are to _____________ coping.


A) task-oriented;defence-oriented
B) psychoanalytic;behavioural
C) problem-focused;emotion-focused.
D) emotion-focused;problem-focused

E) None of the above
F) C) and D)

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Which of the following factors impact an individual's ability to effectively deal with stress?


A) Hardiness,commitment,and avoidance
B) Hardiness,optimism,and spirituality
C) Optimism,rumination,and control
D) Rumination,avoidance,and obsession

E) B) and D)
F) A) and D)

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The tendency to overestimate people's fragility and underestimate their resilience is known as


A) primary appraisal.
B) clinician's illusion.
C) general adaptation syndrome.
D) universality.

E) B) and D)
F) A) and B)

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Bob is going to the doctor for treatment of a painful back condition.The doctor regularly manipulates Bob's spine as part of the treatment.Bob's doctor is practising


A) alternative medicine.
B) chiropractic manipulations.
C) homeopathy.
D) conventional medicine.

E) B) and C)
F) B) and D)

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After we have decided that a certain event is a stressor,we must decide how we will deal with it and what resources are available for coping with the stressor.This process is called


A) primary appraisal.
B) secondary appraisal.
C) stress-related decision making.
D) hassle-related decision-making.

E) None of the above
F) A) and B)

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Selye's general adaptation syndrome describes


A) how we modify our situation to reduce stress.
B) the social and cultural factors affecting stress.
C) the types of situations we find most stressful.
D) how people react when exposed to stressors.

E) All of the above
F) A) and B)

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Which of the following are the leading indicators of coronary heart disease?


A) Advanced age and lifestyle
B) High blood pressure and family history of the disease
C) Stress and personality type
D) Diabetes and stress

E) B) and C)
F) A) and D)

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Brenda's brother was just murdered,and her method of dealing with this trauma is what she calls the "shelf" method: she avoids reminders of her brother and pushes any emotions that she feels out of the way.What is the most likely outcome of Brenda's coping style?


A) She will eventually deal with her feelings when she is ready to.
B) Coping is dependent on the individual and Brenda will be resilient and suffer no ill effects.
C) Negative emotions associated with the murder will rebound and increase her coping difficulty.
D) Avoiding reminders of the trauma in the immediate aftermath will improve Brenda's later coping skills.

E) C) and D)
F) None of the above

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The term hassles refers to


A) minor health problems that cause a person to miss at least one day of work.
B) minor annoyances of everyday life.
C) the necessity to interact with persons we dislike in order to obtain our goals.
D) personal limitations that make it impossible for someone to pursue a desired goal.

E) All of the above
F) A) and D)

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____________ is associated with lower mortality rates,better surgical outcomes,a more vigorous immune response,and lower levels of distress when faced with infertility.


A) Hardiness
B) Spirituality
C) Optimism
D) Type A personality

E) C) and D)
F) None of the above

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Which of the following life events would probably be the most stressful?


A) Having trouble with your boss
B) Going on vacation
C) Moving to a new residence
D) Jail term

E) None of the above
F) A) and C)

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When encountering a potentially threatening event,people first decide whether the event is harmful;this is known as ________.Then,a ________ is made about how well one can cope with that event.


A) primary appraisal;secondary appraisal
B) secondary appraisal;primary appraisal
C) initial appraisal;general appraisal
D) general appraisal;initial appraisal

E) A) and D)
F) A) and C)

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Jon has an upcoming term paper that he knows is going to take a lot of work so it is stressing him out.He chooses to engage in proactive coping and sets a goal of writing two pages on his paper every night and leaving time to review and revise his writing.What type of control is Jon engaging in to manage his stress?


A) Decisional control
B) Emotional control
C) Behavioural control
D) Informational control

E) A) and D)
F) C) and D)

Correct Answer

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